Zest (positive psychology)

High school (ages 12+)
Thinking & Learning

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/zest-positive-psychology

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the psychological construct?A core strength in positive psychology, often synonymous with enthusiasm and vigor
2. What is the experiential quality?Characterized by viewing life as an adventure and feeling motivated by challenges
3. What is zest?Zest is a strong feeling of excitement and energy that makes life feel like an adventure.
4. Why is zest important for school and work?It helps kids and adults stay motivated, be creative, and finish tasks with enthusiasm.

Positive Psychology: The scientific study of human flourishing, focusing on strengths and optimal functioning.
Character Strengths: Broad categories of positive traits and capacities that contribute to a good life.
Resilience: The capacity to recover quickly from difficulties; toughness and adaptability.
Cognitive Appraisal: The subjective interpretation and evaluation of a situation's significance.