Yoga

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/yoga

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the philosophical goal?Union of individual consciousness with the universal (Samadhi)
2. What is the classical text?Yoga Sutras of Patanjali
3. What is yoga and why is it good for the body and mind?Yoga is an ancient Indian practice that uses poses, breathing, and meditation to stretch the body and calm the mind. It helps strengthen muscles, improve flexibility, and lower stress levels.
4. Why do people do yoga poses called asanas?Asanas prepare the body for long meditation by strengthening and purifying it. They also make it easier to stay still and focused.

Ashtanga Yoga: The eight-limbed path of yoga, a comprehensive system for spiritual development.
Pranayama: The yogic science of breath control, vital for energy regulation and mental clarity.
Samadhi: A state of profound meditative absorption and spiritual enlightenment.