Worry

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/worry

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the core components?Mental distress, agitation, and fear (anticipatory or present)
2. What is the evolutionary role?A survival mechanism promoting caution and risk assessment
3. What is worry and why does it feel like a fluttery tummy?Worry is a feeling that makes you think about bad things that might happen. It can feel like a fluttery tummy because your brain is trying to get ready for possible danger.
4. Why do we worry even when nothing is happening?Worry helps us think about future problems so we can plan and stay safe. It is an old habit from our ancestors who needed to be careful.

Phenomenology: The study of conscious experience and how things appear to us.
Anticipatory Dread: A feeling of intense fear or apprehension about future events.
Cognitive Appraisal: The process of evaluating a situation and its potential impact on one's well-being.