Triathlon

High school (ages 12+)
Sports & Games

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/triathlon

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the etymological roots?Derived from Greek 'treis' (three) and 'athlos' (competition), signifying a three-part contest
2. What is the core disciplines?Swimming, cycling, and running, performed sequentially
3. Why do triathletes practice "brick" workouts?Brick workouts train the body to switch quickly from biking to running, just like in a race.
4. How do transitions (T1 and T2) affect a triathlon?Transitions are quick changes between sports; fast transitions can save minutes and help win.

Periodized Training: A structured training plan that divides the year into phases to optimize performance for key events.
Brick Workout: A training session that combines two triathlon disciplines back-to-back, typically cycling followed by running.
Endurance Sport: A sport or activity that requires sustained physical exertion over a prolonged period.