Strength athletics

High school (ages 12+)
Sports & Games

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/strength-athletics

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the core strength disciplines?Strongman, Highland Games, Powerlifting, and Weightlifting
2. What is the powerlifting foundational lifts?The squat, bench press, and deadlift, focusing on maximal force output
3. How is Olympic Weightlifting different from Powerlifting?Olympic Weightlifting uses the snatch and the clean & jerk, which need power, coordination, and flexibility. Powerlifting uses the squat, bench press, and deadlift, focusing on raw, maximum strength.
4. Why do Strongman competitions use things like stones and logs?Strongman events use stones, logs, and other objects because they come from old traditions where people lifted big items. These challenges show real strength and endurance.

Non-standard Implements: Objects used in sports that are not uniformly manufactured or precisely calibrated, like logs or stones.
Standardized Equipment: Sports gear, such as barbells and weights, that are precisely manufactured and certified for consistency.
Biomechanical Efficiency: Performing movements in a way that maximizes force production and minimizes wasted energy.