Steeplechase (athletics)

High school (ages 12+)
Sports & Games

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/steeplechase-athletics

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the event discipline?Track and field obstacle race
2. What is the standard hurdles (men)?28 hurdles over 7.5 laps
3. What is a steeplechase race?It is a track race where runners jump over hurdles and a water pit while running 3000 meters. It mixes running, jumping, and strategy.
4. How many hurdles and water jumps are in the men's and women's steeplechase?Men run 28 hurdles and 7 water jumps, while women run 23 hurdles and 5 water jumps in a 3000‑meter race.

Lactate Threshold: The point at which lactic acid builds up faster than the body can clear it.
Aerobic Capacity: The maximum rate at which the body can use oxygen during exercise.
Biomechanical Analysis: The study of the mechanics of a living body's movement.