Sleep tracking

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/sleep-tracking

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is a sleep tracker and how does it work?A sleep tracker is like a little detective that watches your Zzz's. It uses sensors on your body or wrist to measure movement, heart rate, and sometimes sound to guess when you are sleeping or awake.
2. Why do doctors use sleep trackers?Doctors use them to find sleep problems like insomnia or sleep apnea. The data helps them see how long you sleep, how well you sleep, and if you have trouble staying asleep.

Polysomnography (PSG): A comprehensive sleep study involving multiple physiological measurements for accurate diagnosis of sleep disorders.
Actigraphy: A non-invasive method using wrist-worn devices to estimate sleep-wake cycles based on movement.
Sleep Architecture: The cyclical pattern of different sleep stages (light, deep, REM) that occur throughout the night.
First Night Effect: A phenomenon where sleep quality is reduced on the first night in an unfamiliar environment, like a sleep lab.