Relaxation (psychology)

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/relaxation-psychology

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the neurochemical basis?Involves modulation of neurotransmitters like GABA and hormones such as cortisol
2. What is relaxation in psychology?Relaxation is a calm emotional state with low tension and no arousal from negative feelings like anxiety or fear.
3. How does the body change when we relax?Relaxation turns on the parasympathetic nervous system, which slows heart rate, breathing, and muscle tension.

Autonomic Nervous System: The part of the nervous system controlling involuntary bodily functions like heart rate and digestion.
Homeostasis: The body's ability to maintain a stable internal environment despite external changes.
Mindfulness: Paying attention to the present moment without judgment.