Protein bar

High school (ages 12+)
Food & Cooking

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/protein-bar

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the primary macronutrient ratio?High protein relative to carbohydrates and fats
2. What is the protein source diversity?Includes whey, collagen (animal-based), pea protein, soy protein, peanut protein (plant-based)
3. What are protein bars and why are they good for growing strong?Protein bars are tasty snacks packed with protein that helps your muscles grow and stay strong. They give you a quick boost of energy and keep you full for longer.
4. Why do some protein bars have a lot of sugar?Many protein bars add extra sugar to taste sweet, and sometimes the sugar amount can be higher than in cookies or doughnuts.

Muscle Protein Synthesis: The biological process of building new muscle tissue, stimulated by protein intake and exercise.
Macronutrient Ratio: The proportion of protein, carbohydrates, and fats in a food item.
Confectionary Item: A sweet food, such as candy or cake, typically made with sugar.