Olympic weightlifting

High school (ages 12+)
Sports & Games

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/olympic-weightlifting

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. How heavy is Olympic weightlifting?Athletes compete in specific bodyweight categories to ensure fair competition
2. What is the sport discipline?Olympic strength sport comprising the Snatch and the Clean and Jerk
3. What is the governing body?International Weightlifting Federation (IWF)
4. How do weightlifters lift so much weight?They use fast, powerful movements that start from the feet and go all the way to the top of their head. Good balance and strong legs help them lift the bar.
5. Why do weightlifters need to squat when they lift?Squatting lets them catch the bar safely and gives them extra power to lift it higher. It also helps keep the bar steady.

Snatch: A single, continuous movement to lift a barbell from the floor to an overhead position.
Clean and Jerk: A two-part lift: first cleaning the barbell to the shoulders, then jerking it overhead.
Lockout: The final position of an overhead lift where the arms are fully extended and the weight is stable.