Nutrition

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/nutrition

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What are the main types of nutrients that give us energy and help us grow?Carbohydrates, proteins, and fats are the big three. Carbs give quick energy, proteins build and repair tissues, and fats store energy and protect organs.
2. Why do we need proteins for our bodies?Proteins are made of amino acids that help make enzymes, hormones, and antibodies, and they repair tissues when we get hurt.

ATP (Adenosine Triphosphate): The main energy currency molecule used by cells to power biochemical reactions and cellular processes.
Metabolism: The sum of all chemical processes that occur in living organisms to maintain life, including energy production and synthesis.
Healthspan: The period of life during which an individual is generally in good health and free from serious chronic diseases.