Jillian Michaels

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/jillian-michaels

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. When was Jillian Michaels born?February 18, 1974
2. What was Jillian Michaels's job?American fitness trainer, nutritionist, businesswoman, media personality, and author
3. What is the published works?Author of multiple best-selling books on fitness and metabolism
4. What is the core philosophy?Emphasis on empowerment, holistic well-being, and sustainable lifestyle changes
5. Who is Jillian Michaels?Jillian Michaels is a fitness trainer and TV personality who helps people become stronger and healthier.
6. What TV show did Jillian Michaels coach on?She coached on NBC’s "The Biggest Loser," where she guided contestants to lose weight and build confidence.

Holistic Well-being: An approach that considers the interconnectedness of physical, mental, and emotional health.
Progressive Overload: Gradually increasing the stress placed on the body during exercise to stimulate adaptation.
High-Intensity Interval Training (HIIT): A training technique involving short bursts of intense exercise alternated with brief recovery periods.
Entrepreneurial Acumen: Skill in starting and managing a business, often involving innovation and risk-taking.