Individual sport

High school (ages 12+)
Sports & Games

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/individual-sport

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the psychological foundation?Requires high levels of self-awareness, emotional regulation, and intrinsic motivation
2. What is the historical significance?Deep roots in ancient civilizations, exemplified by the early Olympic Games
3. Why do individual sports need strong mental skills?Because the athlete faces challenges alone, they must manage anxiety, stay focused, and bounce back from setbacks.
4. How did individual sports start?They began in ancient Greece around 776 BCE with Olympic events like running and wrestling, and grew into modern competitions in 1896.

Intrinsic Motivation: The drive to engage in an activity for its inherent satisfaction rather than external rewards.
Biomechanics: The study of the mechanical laws relating to the movement or structure of the living body.