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Small Whale · Reading worksheet

History of physical training and fitness

High school (ages 12+)
History & Culture

Name: 

Date: 

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/history-of-physical-training-and-fitness

Step 3 · Words to know

Write what each word means, using the article.

  • Holistic Well-being

  • Hellenic Civilization

  • Military Conditioning

  • Exercise Physiology

Step 4 · Two facts in your own words

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

1.
2.
Free to print and copy for classroom use.History of physical training and fitness · smallwhale.org/articles/history-of-physical-training-and-fitness · CC BY-SA 4.0