Healthy lifestyle

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/healthy-lifestyle

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the adolescent physical activity guideline?At least 60 minutes of moderate-to-vigorous physical activity daily
2. What is the recommended sleep duration (adolescents)?8-10 hours per night for individuals aged 13-18
3. What are the three main parts of a healthy lifestyle?A healthy lifestyle has three main parts: eating good food, moving your body, and getting enough sleep.
4. How much exercise should kids do every day?Kids should try to be active for at least 60 minutes each day, doing things that make their heart beat faster.

Non-Communicable Diseases (NCDs): Chronic diseases that are not passed from person to person, often linked to lifestyle factors.
Determinants of Health: The wide range of personal, social, economic, and environmental factors that influence health status.