Food group

High school (ages 12+)
Food & Cooking

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/food-group

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What are food groups and why do we use them?Food groups are categories of foods that have similar nutrients. They help us choose balanced meals that give our bodies energy, growth, and protection.
2. What are the main food groups that give us energy?Carbohydrates, proteins, and fats are the main food groups that give us energy. Carbohydrates from grains, fruits, and vegetables give quick energy. Proteins and fats help build and repair our bodies.

Phytochemicals: Naturally occurring compounds in plants that may have health-promoting properties and protect against disease.
Bioavailability: The degree and rate at which a nutrient is absorbed and becomes available to the body for use.
Dietary Pattern: The sum of foods and beverages a person consumes over time, reflecting habits and choices.