Elliptical trainer

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/elliptical-trainer

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the exercise machine classification?Cardiovascular, low-impact, weight-bearing
2. What is the market entry decade?1990s
3. What is an elliptical trainer and why is it called a smooth mover?An elliptical trainer is a machine that lets you run and climb without hurting your knees. The pedals move in a smooth elliptical path so your feet never leave the pedals, making it gentle on joints.
4. How does an elliptical trainer help my muscles and heart?The moving pedals work your legs, glutes, calves, and with handlebars your arms, shoulders, and core. It also keeps your heart beating strong, giving a full-body workout.

Cardiovascular Conditioning: Improving the efficiency of the heart and lungs through aerobic exercise.