Drink

High school (ages 12+)
Food & Cooking

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/drink

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the physiological necessity?Water is essential for cellular function, thermoregulation, nutrient transport, and waste elimination
2. Why do we need to drink water?Water makes up a big part of our bodies and helps all our organs work. It keeps us hydrated, helps our blood flow, and keeps our body temperature steady.
3. How do drinks help us during exercise?Drinks with sugar or electrolytes give us extra energy and help replace the salt and water we lose when we sweat. They can keep us feeling strong and prevent dehydration.

Osmolarity: The concentration of solute particles in a solution, affecting water movement across membranes.
Electrolytes: Minerals in your body that have an electric charge, essential for hydration and nerve function.
Mixology: The art of preparing and serving mixed drinks, especially cocktails.