Bob Harper (personal trainer)

High school (ages 12+)
Human Body

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/bob-harper--personal-trainer-

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. When was Bob Harper (personal trainer) born?August 18, 1965
2. Who is Bob Harper and what does he do?Bob Harper is a personal trainer who helps people become stronger and healthier. He shares his fitness tips on TV and in books.
3. How did Bob Harper help people on The Biggest Loser?He trained contestants with workouts like HIIT and functional strength. He also talked with them about feelings and healthy habits.

Exercise Physiology: The scientific study of how the body responds and adapts to physical activity.
Motivational Psychology: The study of what drives people to achieve their goals and how to maintain that drive.
Holistic Well-being: A comprehensive approach to health that considers the interconnectedness of physical, mental, emotional, and social aspects of a person's life.