Bean chips

High school (ages 12+)
Food & Cooking

Name:

Date:

Step 1 · Read the article

Open the article and read it at the level above. Then answer the questions below in your own words.

https://smallwhale.org/articles/bean-chips

Write what each word means, using the article.

Do not copy the article. Write two things you learned, the way you would explain them to a friend.

Answers below are taken from the article’s stored facts, so they match what the student read.

1. What is the primary constituent?Beans, often combined with grains like brown rice, forming a dough
2. What are bean chips and why are they crunchy?Bean chips are snacks made from beans that are steamed and then fried or baked. The steaming helps set the texture, and the frying or baking makes them crispy.
3. Why are bean chips healthier than potato chips?They contain more dietary fiber and plant protein. This helps digestion, keeps you full longer, and can aid in blood sugar control.

Dietary Fiber: Complex carbohydrates from plant-based foods that are indigestible but crucial for digestive health and metabolic regulation.
Plant-Based Protein: Protein derived from non-animal sources, such as legumes, grains, nuts, and seeds.
Functional Foods: Foods that offer health benefits beyond basic nutrition, often due to added ingredients or enhanced natural properties.